Getting Healthy!

I have a tendency to gain weight, so i have a need to control what i eat. But has you know, thats not an easy process, and sometimes you just make the mistake of eating unhealthy things. So i started this regime a long time a go, that aloud me to have an blunder day, normally is sunday. In this "blunder day" i can eat lasagna, cakes, icecreams, candys. 

I made some research, and listen to some doctor and nutricionist, and they all say the same, crazy diets wont work in a long period, it just aloud you to loose the weight in a short period of time. So my regime includes a 5 meals and work out.

5 meals:
Breakfast - (most important meal of the day) Milk or tea, bread with a slice of cheese or ham
Morning break - fruit + tea or 3 cookies + tea
Lunch - grilled fish or meat, with rise or pasta, salad and fruit
Afternoon break - fruit + tea or 3 nuts + tea
Dinner - vegetable soup and fruit

Accompanied with 1.5 l of water.

Work out
From monday to friday, i run 25 min, and do a sequence of exercises, like this one. On saturday i walk about 1 hour, and sunday i rest.

This is the way i get healthy. Now is your oportunity to tell me, the way you keep yourself healthy.

Kisses
The Lovely Carrot